Designing A Healthy Diet For Your Kid is Easier than You Think

Is My Child Eating Properly?

One of the biggest concerns as a parent is whether or not your child is eating properly. We hear so much these days about obesity levels rising in children, even when they are very young. Problems with weight and body image can transcend into adulthood, so it is best to instil healthy eating habits when your child is young in order to ensure a happier and brighter future. So here are some tips and advice to help you throughout this journey and promote a healthy lifestyle for your children and yourself.

Enjoying Mealtimes Without Starting A War

One useful and simple change you can make is to ensure that mealtimes are pleasant. So many parents have fought with their children to make healthier choices and especially to finish all of the food on their plate.

How many times has this happened to you? Doesn’t it feel like a battleground and no one is winning?

Children can then become anxious about food and this can be counterproductive. Avoid putting this pressure on your kids and make sure they enjoy the food you give them. One of the most important things to remember when implementing a balanced diet for any kid is to not force them to finish everything on their plate. Children especially, grow tired of the taste of food quickly and may struggle to eat a full plate of food that tastes the same. A good piece of advice is to serve your child a smaller portion of a main course and provide a healthy and balanced dessert as the second course. They will still be getting enough to eat and at the same time, they will be having an opportunity to enjoy a wider range of nutrients.

Rewards…Are They Effective?

It may be tempting to reward your children with food – this is a huge mistake. Offering a high fat or high sugar item as a reward for good behaviour, or for finishing a healthy plate of food can have a reverse effect on their eating habits. The child will simply crave this food more and more and will start expecting such rewards every time he does something good. Therefore, your child may take in too many calories by using this system, which can lead to serious outcomes.


Make Cooking Become As Much Fun As Playing Your Kid’s Favourite Sport

If your child is unwilling to eat healthy food, then try and get them involved in the preparation and cooking aspect of your meals. Children love to join in with cooking and it can make the whole experience much more fun. It’s the same thing like trying to get them to exercise more and become more active. If you get involved with your children and build courts to play sports at home like tennis and basketball, this will get them more motivated to participate. Trials have shown that kids will always eat what they have made themselves. This can be a great way to get them to eat healthy meals like home made fishcakes, fruit muffins, vegetable burgers and so on.

Encourage healthy snacking as part of a positive diet for kids. Snacks are perfectly fine, and actually good for your child if they are prepared with the right ingredients. Snacking on healthy items such as a small amount of nuts, a low-sugar cereal bar or some fruit or a bran muffin can be beneficial. These things stop cravings for high calorie junk foods and keep the metabolism running efficiently.

Make sure the whole family is joining in. Avoid cooking different meals for different family members. Make sure everyone is making the same, healthy choices and your children will love to copy and do the same thing. They will be more motivated to maintain a healthy lifestyle, if they are not on their own. And don’t forget to play their favourite backyard sports to make them more active and healthier!

The Foundational Steps That Promote A Healthy Lifestyle

Taking Care Of Our Future

Children are the seed that we plant and as time goes by they will be the trees and become the foundation to our future. They are going to be the future builders of the next generation, but then it will take a very long time before it occurs so we must give them the proper things these days. Not to pamper them, but to support their thoughts and to kill their folly through good education and adequate living. It is easy to get involved in children’s health issues today. We are concerned about everything when considering children. People are even passionate when considering cleaning. Parents make sure they keep their child’s well-being in the leading edge.

The best things we can give to the child is to not pressure them with extremely high standards. Remember, they are human beings prone to errors to. That is why they must be guided step by step as they undergo life. They still need guardians that can help them to point the right path whenever they are in crossroads. But time will come that they will be on their own, alone facing the trials, surpassing every challenges in their way, and making choices on their own.

Healthy Living – Healthy Diet – The Importance Of Food For Children

If you are a parent, you must do everything to secure the health of your child. Your only concern is your children’s health. And in keeping your children from illness and harm, below are some good things you can do.

Serve your child a healthy, balanced diet.

Children love refined food and you keep fighting with them so they don’t eat such food, that potentially can have a long term effect to their mental health. Arguing does not solve the issue. Let them eat refined food once in a while, but ensure your children’s health by giving them a healthy diet. Make sure you always include vegetables and fruits in their meals. One orange and green vegetable daily will keep your child in a good condition. And most importantly, keep them informed on all the additives and chemicals in fast food. Using platforms such as Youtube and Facebook can be a great way to keep them entertained why learning something new.

Make Sure Their Follow Proper Hand Sanitary Methods

Children’s health is linked to hand cleaning practices. Almost everything we touch has bacteria. Some are good, and some are harmful. Children are always putting their hands in their mouths. This is when illnesses get passed around. Teaching your child to wash their hands before eating and after the bathroom, and when in contact with doubtful items will help them avoid many likely exposures to unnecessary germs.

Staying Active to Maintain A Healthy Lifestyle

It is common that exercising and physical activity has many rewards for both the young and old. Children’s health suffers drastically when they do not get enough exercise in their everyday life. Daily exercise is so essential to learn earlier in life for many reasons. Whether it is moving around the house or enrolling in a swimming event, exercising is better for children’s health. Regular exercise will improve children’s immune system to fight diseases and infections. It also makes their body healthier and will keep them from obesity.

Child’s health includes mental, physical and social wellbeing. Most parents understand the basics of maintaining children healthy, like giving them healthy meals, ensuring they get enough sleep and physical exercise and insuring their safety. It is important for children to get frequent checkups with their doctor. These visits are possibility to check your child’s improvement. They are also a really good time to catch or prevent problems.

Child’s First Step to Better Health

How important is your children’s health?

There is almost no question that one of the biggest health epidemics that faces North America is rising obesity that has been spreading rapidly. Adult obesity has doubled from the year 1980 from 15% to a whopping 30%, but guess what? That’s only for adults. While High Schoolers remain between 15%-20% on average, the children seem to have suffered the most, with their statistic for obesity tripling in the past few decades.

There are many explanations for obesity, and I suppose it would be short sighted to only indicate one possible culprit. There is of course the rise in fast food, junk food, processed food, and just about everything that’s bad for you but taste’s so good and saves so much money. That certainly doesn’t help. Then take into account the fact that we have been able to trace many childhood and even genetic culprits that are also to blame. Even from the time we are babies we pick up eating habits based on how we watch those around us eat as well as how we are feed. Did you know for example that breastfeeding a baby reduces the chance for obesity? This is because it teaches the baby to eat until he’s hungry rather than until the bottle is empty, a very important rule for eating when we get older.


Another major culprit for this epidemic however, I think goes without saying especially in Canada and of course the United States. We suffer severely from a lack of activity. Cars, mass transit, and number of other factors have made our society so we don’t have to walk or bike anywhere anymore. We can sit back, relax, and allow a machine to do all the moving for us. Combine that with the fact that all of our entertainment is now digital, and you’ll slowly start to see the problem. This problem seems to affect children more than anything, as it is they who will cling to the technology of this generation, for it is all they know.

How to stop this now? Simple, be more active!

Activity and movement is the key not just to fighting obesity but improving over all health. This kind of activity can include anything from sports to bike rides or quiet walks in the park. It could also simply include running around for a game of tag or hide and go seek. Anything that gets the muscles moving and the blood pumping is a plus in my book. Did you also know one of the steps for a healthier life according the U.S government is simply parking further away from each building we travel to (work, store, etc.), That’s because it forces us to walk, to move around, and use our muscles. The same concept works for our kids. We have to get them moving, running around, and having fun. If getting your kids away from the screen proves to be a problem you could even try a more creative solution. Use digital entertainment and combine it with physical activity as a clever solution. There’s the Wii Fit that comes with a number of physical challenges and activities you’re kids will love, or if you really get desperate get them on a walk by downloading the Pokemon Go app and go Pokemon hunting together.


Whatever you decide to do, make your health and your child’s a priority by becoming active. The best way to do this is to find fun activities you and your kids can enjoy together.